Jiu-Jitsu is for anyone

What I mean by that is Jiu-Jitsu can be taught to anyone, it doesn’t matter your size, gender, age, or your athletic ability; however, not everyone has the mental strength to stick with Jiu-Jitsu for the long run.

I will always be 100% honest with you and the truth is most of you may end your Jiu-Jitsu journey within the first year of starting.

A study by BJJ Heroes estimates that approximately 80% of individuals who begin training in Jiu-Jitsu discontinue their practice over time. This suggests that out of every 10 newcomers, only about 2 continue training in the long term.

A4 Fitness

While that statistic may scare some of you I believe that everyone has the ability to be on the opposite side of that statistic and use Jiu-Jitsu through out the rest of your life.

So before you start your journey, here are 5 things to be aware of in your first month of starting Jiu-Jitsu.

1. Overcoming Nerves

Walking into your first class might feel intimidating, but everyone was a beginner once. The community is welcoming, and the hardest part is showing up.

Pro Tip: Introduce yourself to your instructor and classmates—it’ll make you feel more at ease.

2. The Basics You’ll Learn

You’ll start with positions like guard, mount, and side control, along with basic movements like shrimping and bridging. Repetition is key, so don’t worry about being perfect.

3. Rolling (Sparring) for the First Time

Rolling will feel chaotic at first, but that’s normal. Focus on surviving and learning, not “winning.” And don’t be afraid to tap, live to train another day.

4. Mindset Challenges

Jiu-Jitsu will test you mentally as much as physically. You’ll feel frustrated at times, but those small breakthroughs like nailing a technique or lasting through a tough roll will add up.

5. Document

Even in your first month, you’ll notice improvements in confidence, discipline, and physical fitness. Document every practice, this is how you can retain the techniques much faster and increase your knowledge as a Jiu-Jitsu practitioner.

Take This Challenge: Attend one class this month. Afterward, reflect on:

1. What did this experience teach me about myself?

2. How can I use what I learned to improve my life?

What excites or scares you most about starting Jiu-Jitsu? Hit reply and let me know I’d love to hear your story.

See you on the mats,
Kui

P.S. Found this helpful? Share it with a friend who’s thinking about trying Jiu-Jitsu!